Dear Iowa friends,
Have you been feeling stressed out with work, over-exhausted from the never-ending pandemic, or seeking a way to treat your insomnia? If you are curious about the type of impact Breathwork can have on burnout, stress, and emotional exhaustion Breathwork teaches us to release stress in a natural way – through exhaling.
My life is divided into two life spans: Before Breathwork (BB), and After Breathwork (AB). I am thrilled to return back to my home city of Des Moines in order to teach a Breathwork session.
A good Breathwork class is all about breathing deeply, yelling, crying, sweating, laughing, and allowing stored-up pain to leave the body. Breathwork can be like five years of therapy in one session. Our bodies are like a reservoir for trapped emotion. Breathwork flushes our systems, clearing the reservoir.
Learning Breathwork is easy.
Breathwork: Des Moines
Saturday, April 16, 2022
10:00AM – 11:00AM
The inaugural Breathwork: Des Moines: will be located at the Oakridge Neighborhood Greenspace. A portion of the proceeds will go to the Oakridge Neighborhood to create pathways to success for adults, children and families by providing exceptional housing combined with comprehensive education programs and employment services. Space is limited.
How to prepare for your Breathwork practice:
- Please bring a yoga mat or blanket
- We’ll be lying on our backs and I’ll be playing music during the session.
- Breathwork helps the mind, body, and soul to heal and recover.
- Breathwork helps people treat stress, deal with anxiety, while it encourages better sleep, and can help you to dream more clearly.
About Ryan Williams: Ryan’s life is now divided into two life spans: Before Breathwork (BB), and After Breathwork (AB). After growing up on Des Moines, IA., Ryan is returning home to reach his signature Vibrate Breathwork. Ryan worked in social media for Disney, Machinima, and many tech startups to help spread their stories, now he is using his skills to further his mission: helping others heal. Whether it’s recovery from PTSD, depression, anxiety, and trauma, everyone can benefit from the power of a Vibrate Breathwork class.
A few years ago Ryan was diagnosed with complex post traumatic stress disorder (C-PTSD). To heal, Ryan sought the wisdom of sound healers, and connected with some of the best breathworkers and meditation leaders in the world. To build himself back up, he experimented with psychedelic, plant-based medicine on the bleeding edge of mental health, attended emotional balance workshops endorsed by the Dalai Lama, and met with modern-day shamans.
Ryan authored The Influencer Economy: How to Launch Your Idea, Share it With the World, and Thrive in the Digital Age, detailing the emerging economy of social media influencers that dominate our culture today. He hosted an Apple New and Noteworthy podcast, interviewing media personalities such as Larry King, Seth Godin, Jemele Hill, and Willie Geist.
Ryan and the class will be gathered in Des Moines, IA. on the traditional, ancestral, unceded land of the Báxoǰe (Bah Kho-je) or Ioway, Sauk (Sac), and Meskwaki (Fox) peoples. Ryan and Inner Space will donate a percentage of the Breathwork proceeds to education and housing support for Black and brown communities at Oakridge.
Click here to learn more about Oakridge Neighborhood
Click here to learn more about Inner Space, the integration Center.